Monthly Archives: July, 2022

holding ps4 controllers with pizza on the table

Here’s Why Pizza Makes for Unforgettable Game Nights

July 28th, 2022 Posted by Pizza 0 thoughts on “Here’s Why Pizza Makes for Unforgettable Game Nights”

Perhaps it is true that food gathers people together. What if, for example, you’re the one organizing the weekly game nights in your office? What would be your ultimate go-to snack?

Game nights are meant to bring people together, enjoy, and unwind. This kind of activity is mostly casual and fun, which is why we think pizza is the ideal food choice for game nights. By having great pizza, great games, and great company, you are sure to have memories that will last a lifetime.

Read on to discover the valid points that we have raised to explain why pizza makes for unforgettable game nights.

Pizza Preparation Is Simple and Quick

There is nothing quite like a pizza delivery to begin the night. After you’ve chosen your top pizza place and ordered your favorite pizzas to share, you can wait and prepare everything else, such as drinks, chairs, tables, and other game night tools. 

As you wait, you can trust that the pizza shop will meet all of your needs and provide you with fresh-from-the-oven pizza that’s just waiting to be devoured. In the meantime, you are free to focus your efforts on presiding over the gaming night and ensuring that everyone has a good time.

Pizza Comes with Numerous Flavors and Toppings

Pizza has grown in popularity due to a number of factors. Some people love the dough, some people love how quick and easy it is to get, and some love the numerous toppings available.

With many flavor options, you can be sure to find just the right kind of pizza for everyone. There can be vegetarian options, meat options, and gluten-free options. As such, you will have no trouble making sure all your guests go home full and happy.

Pizza Promotes Healthy Social Interaction

Pizza contributes to a peaceful and friendly ambiance, which makes gaming nights more enjoyable. If desired, pizza can be consumed directly from the delivery box. This is a great way for your guests to interact in a casual setting where everybody is comfortable and sharing food. 

Pizza is a simple snack to eat and serve, so you and your guests may enjoy a bite while watching television, conversing, or celebrating a sporting victory. It may also help to improve familial connections. Now, there is no need for intimidating dishes that need complex plates and equipment.

Pizza Cleaning Is a Breeze

We all know that at every party, cleaning up is the hardest part. Thankfully with pizza, you’ll have one less thing to worry about. You can unwind knowing that there will be very little cleaning and only a few dishes to wash.

Aside from using recyclable materials for plates, utensils, and cups, pizza boxes are also easy to discard. Additionally, a well-cooked pizza will not crumble all over the place and produce a mess. 


Is there anything you can’t love when it comes to pizza and game nights? As you enjoy making these great memories with friends and loved ones, make sure you are filling these nights with great food as well. With the numerous flavors and toppings available today, you can never get sick of pizza!

Are you in search of the most famous pizza in Framingham? The Sub-Way & Pizza gives you an easy all-access to their full menu, whenever you want. Order online today! 


Reasons Why Pizza Can Be Beneficial for Your Health

July 21st, 2022 Posted by Pizza 0 thoughts on “Reasons Why Pizza Can Be Beneficial for Your Health”

In most places, pizza is regarded as a national favorite. However, some people feel bad about eating a slice since they consider it to be unhealthy junk food. Most individuals are unaware that it offers numerous nutritional advantages comparable to those of a regular meal. One pizza slice is packed with nutrients, including many different vitamins and minerals.

This article might be of interest to you if you enjoy pizza but are also concerned about your health. Here are amazing reasons why consuming this delicious food can be healthy for you.

Pizza Is A Good Source Of Vitamin C

Your pizza’s sauce contains vitamin C. By battling the viruses that cause colds and the flu, this nutrient strengthens your immune system. Similar to this, the oregano on your pizza helps your body’s liver function by preserving a healthy blood sugar level.

In addition to these, your body tissues also require vitamin C for healthy growth, development, and repair. It also has antioxidant properties, which may lower the chance of developing chronic diseases.

It’s an Excellent Calcium Source

In case you were unaware, pizza is a healthy way to get calcium. The majority of its contents, such as the tomato sauce and vegetable toppings like broccoli, are rich in calcium minerals and are therefore very good for your health.

Calcium is the mineral you should consume daily because it helps protect and strengthen your bones. Your heart and nerves, two of your important internal organs, need calcium to function properly. It also helps to support beautiful, healthy skin.

Vitamin K Is Present in Pizza

Your brain will work more efficiently if you add spinach to your pizza toppings. Spinach contains vitamin K, which improves your brain’s health and blood flow by controlling the calcium levels there.

Spinach consumption on a regular basis has been shown to slow down cognitive aging in older people. Additionally, it supports the maintenance of healthy hormone and serotonin levels, which influence your metabolism and mood.

It Includes Additional Healthy Nutrients

As you may already be aware, the nutritional value of the meat and vegetable toppings on your pizza varies. Consider customizing your pizza toppings if you want to receive the optimum nutrients.

The best toppings with the most nutrition are broccoli, pineapple, and garlic. You can enjoy a wonderful and healthy diet by choosing parmesan as your cheese of choice. 

Consider having a thin, whole-grain, or gluten-free crust as the basis if you want to reduce your intake because it helps you feel full without the extra calories and additives.

It’s a Complete Meal

One slice of pizza can include a substantial amount of healthy ingredients. Have an excellent slice of pizza if you want a snack that has almost everything in it. All the following are present: grains, veggies, fruits, lean meat, and dairy.


A nice and wholesome meal can be enjoyed with great convenience by ordering pizza. Particularly if you’re attempting to restrict your diet, you may easily modify it to your tastes and health preferences. 

Depending on your components and the toppings, a pizza may contain vitamin C, calcium, vitamin K, and plenty of other nutritional nutrients.

Do you want to enjoy good pizza in the comfort of your home? The Sub-Way & Pizza has been beloved by locals for over fifty years and offers Framingham pizza delivery. Order your favorite pizza online now!

hand taking a slice of pizza

Knowing the Right Amount of Pizzas You Need to Order

July 14th, 2022 Posted by Pizza 0 thoughts on “Knowing the Right Amount of Pizzas You Need to Order”

Pizza is one of America’s favorite foods–so much so that the average person will eat around 6,000 slices in their lifetime. Every year, the U.S. orders and consumes over 8 million pizzas every day, totaling up to 3 billion pizzas annually. It may be the perfect food for your next party or family night, as you can skip catering and just order pizza instead.

This guide will make it easy to determine how many pizzas to order by following the 3/8 rule. This rule says that you should order enough pizzas for each person to have three slices.

How Many Slices May a Single Person Have?

You should order enough pizza for each person to have three slices. This is just a general guideline; some people may want more or less. If you’re feeding a group of very hungry people, you might want to order more pizzas than usual.

To determine that, you must consider the following:

  • The number of people in the gathering
  • The number of slices each guest is going to eat
  • The age of all your guests
  • Their appetite
  • If there will be sides or snacks as well

What If There Are 5, 10, 15, 20, or 25 People at the Party?

A good rule of thumb for ordering pizzas is the 3/8 rule: for each person, you should order three slices. Most large pizzas have around eight slices. Make sure to round up when ordering and order more or less based on how many people are in your party.

Below are a few helpful indicators as well:

  • If you have five people, you should order two pizzas. Each person will eat three slices.
  • If you have ten people, you should order four pizzas. Your guests will eat three slices.
  • If you have fifteen people, you should order six pizzas. Each person will eat three slices.
  • If you have twenty people, you should order eight pizzas. Your guests will eat three slices.
  • If you have twenty-five people, you should order ten pizzas. Your guests will eat three slices.

The 3/8 Rule

The 3/8 rule says that you should order enough pizzas for each person to have three slices. This is not to say you should order three full pizzas per person. To figure out how many pizzas you should order, use the following equation:

(Number of People) x (Number of Slices) = Number of Pizzas You Should Order

For example, if you are having 25 people over for a pizza party, you should order three pizzas. Each person will eat three slices. 25 people x 3 slices = 75 slices. As you can see, each person will eat three slices.

How Many Slices May Each Person Have?

Each person may choose to eat more or less than three slices. If you want to offer more variety, you can also order more than three slices. That will depend on your budget and how many people you are inviting.

A slice of pizza (8-inches in diameter) consists of 2 ½ ounces of pizza, which is equivalent to about 4 oz of plain cheese pizza.


The 3/8 rule is a good guideline for determining how many pizzas to order for a party. Your order amount will depend on how many people you invite. Make sure to round up and order about eight slices for each person. Then, you can decide if you want to order more or fewer pizzas.

If you are looking for the most delicious and most famous pizza in Framingham, MA, look no further than our delectable selections here at The Sub-Way & Pizza. We have a wide range of flavors that are sure to light up your party! Feel like staying at home for the night? Order your favorite pizza online now!

Submarine sandwich

Submarine Sandwiches: Your Guide to This Crowd Favorite

July 8th, 2022 Posted by Uncategorized 0 thoughts on “Submarine Sandwiches: Your Guide to This Crowd Favorite”

Submarine sandwiches are undoubtedly on the list of most Americans’ top favorite sandwiches. The sandwich, also known as a hoagie, hero, grinder, and several other names, is a highly versatile food that can be dressed up with premium ingredients or kept simple and satisfyingly straightforward. Whether you prefer to pile on the cheese or load it up with several types of meat, you’ll likely find a specialty sub that speaks to your specific tastes.

Traditional Servings

A submarine sandwich is traditionally served on a crusty roll with cold cuts and cheese, but the fillings are only limited by your imagination. Any sandwich can be turned into a submarine by serving it in a long, hoagie-style roll. You can also find submarine sandwich options that are served hot on a roll.

Submarine sandwiches are generally made using ingredients that are healthy and wholesome. The bread is typically whole grain, for example, and many specialty submarine sandwiches are made with fresh vegetables or lean meats. The lobster sub, for instance, is made from lobster meat, lettuce, and tomatoes. You can even find subs made with fresh fruit and healthy spreads like hummus or tahini.

Premium Ingredients

Premium ingredients like avocado and ranch dressing add a sophisticated touch to submarine sandwiches. Specialty subs can be dressed up with premium ingredients and gourmet sauces, and many sandwich shops are creating unique combinations featuring ingredients that are both unique and delicious.

Some of the most popular ingredients in the world of submarine sandwiches include:


  • Pepperoni 


If a sub has pepperoni on it, it’s worth tasting. Pepperoni is a uniquely flavorful Italian sausage that has a hint of sweetness. The pepperoni sub is one of the most popular subs in the world.


  • Ham 


Ham is a premium cold cut that’s tender and tasty. It’s usually served on a submarine sandwich with cheese, lettuce, and tomato.


  • Roast beef 


Roast beef is a tender and flavorful cut of beef. It pairs well with a variety of ingredients and is the premium alternative to ham.


  • Salami


Salami is a very popular cold cut because it’s flavorful, versatile, and fun to eat. It doesn’t need a lot of added ingredients to be delicious, but it pairs well with cheese, lettuce, and even sauces.


  • Turkey 


Turkey makes a delicious submarine sandwich. It’s a lump of lean meat that’s a healthier alternative to roast beef.

  • Roasted red peppers

Roasted red peppers are tender, tasty, and a good source of vitamin C. Red peppers pair well with various meats, cheeses, and vegetables. 

A Staple of Diners

Submarine sandwiches are an ideal food for nearly any meal and can be found at diners, coffee shops, and restaurants specializing in sandwiches. If you’re looking for a hearty meal on the go, a submarine sandwich is a great option. You can also find submarine sandwiches in casual dining establishments and even upscale eateries.

Submarine sandwiches are easy to transport, so you can take a sandwich from home to your picnic or office without worrying about soggy bread or smearing. It’s also easy to grab a submarine sandwich for a last-minute lunch, making the sandwich a staple of lunchtime or on busy days when you don’t have time to prepare your own food.


Submarine sandwiches are a staple of American cuisine and can be found nearly everywhere you might eat. The popularity of the sandwich is undisputed, and you’ll find that it’s possible to enjoy a submarine sandwich at lunch and dinner and for breakfast, too. 

Are you looking for the best sub sandwiches? Check out The Sub-Way & Pizza. We have an impressive menu with delicious breakfast subs and other items. Order today!


5 Ways to Eat Pizza Healthily – What to Know

July 7th, 2022 Posted by Pizza 0 thoughts on “5 Ways to Eat Pizza Healthily – What to Know”

Pizza has long been viewed as nothing more than a delightful dish that happens to be laden with calories. The truth is that this simply isn’t the case! Pizza is one of those foods that, contrary to popular belief, can be beneficial to your health.

Even the pickiest eaters are sure to find something they like in this irresistible combination of sweet tomato sauce, salty mozzarella cheese, and delectable crust. Pizza is not only one of the world’s most savory foods but also one of the healthiest and most convenient meals.

It is available day and night, reasonably priced, and can be delivered rapidly. Here are five reasons why eating pizza is beneficial to your health.

1. Toppings on Pizza Can Be Unexpectedly Nutritious

Customers can choose from a variety of toppings to put on their pizzas when they place their order. Some of these toppings can be surprisingly nutritious and offer more nutritional benefits than one might think.

For example, you may be surprised to learn that broccoli, when marinated in the Italian seasoning found on many pizzas, can provide exceptional nutrients. Likewise, the antioxidant-rich tomatoes featured on many pizzas can provide you with an impressive amount of vitamins and minerals.

2. Thin-Crust Pizza Is a More Wholesome Choice

Thin-crust pizza is the best choice for consumers trying to avoid consuming too many calories, fat, and cholesterol. If you want to obtain the many health benefits of eating pizza, you should try to eat only thoroughly cooked and thin-crust pizza.

While thick, deep-dish pizza may be tasty, it is far more likely to make your stomach expand in size than a thin-crust pizza. 

3. Pizza Is Rich in Protein

Protein is an essential component in any diet. It is vital for many bodily functions as well as for maintaining your muscle mass. Fortunately, pizza is excellent food with enough protein to make it a beneficial addition to your diet.

Pizza is exceptionally high in protein when you add high-protein toppings like anchovies, onions, and chicken.

4. Whole-Wheat Pizza Dough Increases Fiber

If you opt for a whole-wheat crust, you will be getting an impressive amount of dietary fiber. Fiber is essential to any diet because it can help keep your digestive tract running smoothly and efficiently.

The fiber in whole-wheat pizza dough can help keep your blood sugar levels in check, potentially reducing the risk of diabetes, heart disease, and stroke. If you are trying to lose weight, whole-wheat pizza dough is a great option to help you stay slim.

5. Pizza Aids in the Absorption of Lycopene in Your Body

Lycopene is an antioxidant found in tomatoes. While lycopene can be consumed in other forms, such as pasta sauce, cooking lycopene in tomato paste has been the most effective.

The lycopene in pizza sauce can help you better absorb the lycopene in the tomatoes used to make the sauce. As a result, eating pizza can help reduce your risk of suffering from several types of cancer.


Whether you enjoy pizza or not, it is essential to recognize that it can be a great way to help you stay healthy. Pizza may be the tastiest food on the planet, but it can also be among the most nutritious. If you are trying to maintain your health, adding pizza to your diet is wise.

Do you feel like spending the night at home with your family? Order your favorite delicious pizza at The Sub-way & Pizza! We guarantee a fast Framingham pizza delivery. Call us now!